A new study by the Ben-Gurion University of the Negev has revealed that including more calcium in your weight loss plan can lead to bigger body fat losses during a 2 year period.

Published in the latest issue of the American Journal of Clinical Nutrition; their 2 year study found that drinking 12 ounces (580mg) of milk or other dairy products every day helped dieters to shed on average over 12lbs, whilst slimmers who only consumed half a glass of milk a day lost only 7lbs on average.

And it would appear that their diets had nothing to do with these statistics…

Whether they were following a low fat, Mediterranean or low carb weight loss plan, all statistics seem to indicate that higher levels of milk enabled them to see bigger body fat losses.

Also, nutritionists recored that vitamin D blood levels also increased amongst subjects who got rid of more body fat.

How can Vitamin D influence weight loss?

More than three hundred obese individuals aged 40 to 65 took part in this 2 year study, and all evidence indicate that this nutrient is closely assosicated with weight loss.

For instance, subjects who shed little or no weight continued to have lower quantities of vitamin D in their blood stream, whilst subjects who continued to lose decent amounts of weight revealed witnessing bigger amounts of this important nutrient in their blood.

Can I lose weight drinking dairy products?

Even though this study is a testament that calcium is an essential part of your dietary plan, consuming more dairy products cannot help you to experience successful weight loss individually.

Only by following a nutritious diet of carbohydrates, proteins and fats, and exercising daily can you witness the continuous weight loss you crave.

However, if like so many, you are struggling to shift those excess lbs there are other methods you can use which can help you to shed weight naturally.

The guidances of a medically tested dietary capsule such as Proactol (read interesting Proactol review) can help you to manage your weight loss and dietary habits, and benefit from: appetite suppression, lowered LDL cholesterol and energy levels, as well as help you to make up to 28% of your fat molecules indigestible.

Simply include in your diet and Proactol can offer you the help you need to follow a healthier diet.

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