It may sound weird but often working out is not always enough to trigger weight loss, even if you are eating correctly…

However, if you are exercising and still gaining excess lbs, you may need to contemplate introducing the following techniques into your fat loss program.

1. Go to a physician

There might be a medical reason why you are gaining excess lbs such as hypothyroidism, stress, the menopause or certain prescription drugs. For this reason go to your doctors, get a physical and discuss with them your weight loss problems.

2. Check your heart rate and breathing

The easiest way to monitor this is by using the Borg Scale of Perceived Exertion, and making sure you are running enough to get results, but not so intensified that you are leaving yourself gasping for air. On a scale of 1 to 10 (1 sleeping and 10 running hard), you should approximately be between 6 and 7.

3. Begin a food journal

No matter how often you work out, if you are ingesting too many calories this can cause weight gain. The difficulty many of us have is underestimating our calorie consumption. Even the smallest of snacks – crackers or a latte – can add lots of calories to your daily intake.

To see if you are accidentally allowing calories get past your radar start weighing, measuring and keeping track of everything you consume and drink in a food diary. Then every day, sit down and count how many calories you have had for that day.

You will instantly be able to discover which foods are creating problems. However, for extra assistance consult a dietician who can assist you to spot your strengths and your weak spots.

4. Use a pedometer

Supposedly for every 2,500 steps you take every day, you can get rid of approximately 100 calories. To discover how many steps you do each day start using a pedometer and keeping track of how many steps you take in a week. If for instance you are already completing 10,000 steps, boost this by another 2,000 to get the results you crave.

5. Begin doing strength training

Muscle is more metabolically active than fat, so by adding strength training to your workout 3 times a week, you can steadily build up your lean tissue mass and boost your metabolic rate.

For optimum results, aim to incorporate free weights, resistance bands and machines…

6. Quicken your pace

As with a lot of things in life, it is simple to get into a rut with your exercise plan. Try pushing yourself more by adding quick bouts of fast-paced training such as cycling. Try to pedal as speedily as you can for 90 seconds (every 3-5 minutes) or adding hills to your treadmill program.

7. Have fun

It is easy to get depressed by the numbers on your bathroom scales, particularly if your daily workout plan is the same. Instead start mixing up your exercise plan by getting involved a new activity, listening to up beat music and most importantly making sure you focus on feeling good and healthy.

8. Get plenty of shut-eye

Sleep is important. Sleep too little and this can cause your body to begin storing fat. Similarly, being tired all day can encourage you to eat more as a technique for coping, leading to extra weight gain. To avoid this, attempt to nap for roughly 8 hours per day.

For long term successful weight loss, it is essential that you find a balance between your nutritional intake and exercise. Yet, to help give your weight loss a boost, the support of a quality weight loss pills can help.

Clinically tested through 6 clinical studies, Proactol has been revealed to make up to 28% of your dietary fat content indigestible, suppress your appetite, lower your cholesterol levels and enhance your energy; the perfect combo for aiding your weight loss to head in the correct direction.

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